Yoga
Saturday mornings 9am,Sunday mornings 9.30am,Wednesday evenings 7pm
Contact
For details, contact Samantha Warrington 07801 697712 samantha.warrington.yoga@gmail.com,
Background Information
Samantha is yoga, meditation and mindfulness teacher, and yoga teach trainer. She is Yoga Alliance-accredited 500ERYT and DBS checked.
Samantha asks that people wishing to attend, who are new to yoga or to her teaching, get in touch before coming, so she can find out about any specific needs. On the first class, they need to arrive a bit earlier to register.
Samantha says: “I welcome people of all ages and abilities – including beginners – to my yoga classes. I offer kind, compassionate and safe teaching. Zen yoga is predicated on three principles: mindfulness, alignment and energy. In addition, I work to build practitioners’ internal strength. It is also seasonally based, so the practice is tailored to work optimally with the time of year and the people in the room at the time of each class.”
