Chair Yoga
Saturdays 10:30–11:15
CHAIR YOGA
Saturdays 10:30–11:15
A gentle form of yoga
Perfect for beginners, older adults, or anyone looking for a low-impact way to stay active.
Benefits include; improved flexibility & balance, reduced stress & tension, boosted mood & circulation.
SESSIONS ARE FREE WE SUGGEST A DONATION OF £5 PER SESSION
